What’s Your ACE Score?

From: www.acestoohigh.com/got-your-ace-score There are 10 types of childhood trauma measured in the ACE Study. Five are personal — physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Five are related to other family members: a parent...

Prayers, Hope, Change

By Paul Hogan Spring has now come and gone. My prayers go out to all the families missing their loved ones due to gun violence.  Columbine High School; Sandy Hook Elementary School; Las Vegas, Nevada; Parkland High School in Florida to name a few. These massacres...

All You Need Is Love

By Paul Hogan On February 14 every year we celebrate a day dedicated to love – Valentine’s Day. Of course, we all recognize the concept that if you want to be loved, first you must give love. You know, the pay it forward concept. My older sister Margie passed...